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	<title>Smart Dude Reviews Blog &#187; Health &amp; Fitness</title>
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	<description>Reviews and Product Information Announcements You Can Trust!</description>
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		<title>Looking To obtain Fit Now? Stick to These Strategies!</title>
		<link>http://www.smartdudereviews.com/articles/2012/obtain-fit-now-stick-strategies/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/obtain-fit-now-stick-strategies/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 03:35:46 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[ab circle]]></category>
		<category><![CDATA[ab circle pro scam]]></category>
		<category><![CDATA[belly fat xercises]]></category>
		<category><![CDATA[losing belly fat]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/obtain-fit-now-stick-strategies/</guid>
		<description><![CDATA[How To Get Rid Of Love Handles FastA very good fitness routine can be anything you want it to become. Finding fit can make you healthier or more appealing. It could be a fun pastime in itself or instruction for enjoyable sports. What you get out of fitness education depends on the objectives you set [...]]]></description>
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		<title>Accomplishing beneficial improvements shouldn&#8217;t be as bad with Affordable Whitening</title>
		<link>http://www.smartdudereviews.com/articles/2012/accomplishing-beneficial-improvements/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/accomplishing-beneficial-improvements/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 12:17:08 +0000</pubDate>
		<dc:creator>Discount Dental Dentist</dc:creator>
				<category><![CDATA[Discounted Trial Offers]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Affordable Whitening]]></category>
		<category><![CDATA[Teeth Whitening]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/accomplishing-beneficial-improvements/</guid>
		<description><![CDATA[Accomplishing beneficial improvements shouldn&#8217;t be as bad as it looks like. Certain loved ones are weary and don&#8217;t want to change. When you want to change, create a few workable objectives. Record the technique that can help you reach your goals. Do not forget you could always observe plenty of stumbling blocks, however you should [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Struggling To Maintain A Fitness Lifestyle? Try These Suggestions!</title>
		<link>http://www.smartdudereviews.com/articles/2012/struggling-maintain-fitness-lifestyle/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/struggling-maintain-fitness-lifestyle/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 23:26:23 +0000</pubDate>
		<dc:creator>Diet Pro</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best aerobic exercise]]></category>
		<category><![CDATA[outdoor fitness training]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/struggling-maintain-fitness-lifestyle/</guid>
		<description><![CDATA[There is a lot more to fitness such as outdoor fitness training than simply going to the gym and working out. Educate yourself on how to live a healthy lifestyle and stick to your fitness routine. It takes patience and persistence to achieve results, so stick to your routine so you can achieve your fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does smoking give you joy? Yes it surely does</title>
		<link>http://www.smartdudereviews.com/articles/2012/smoking-give-joy-surely/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/smoking-give-joy-surely/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:42:11 +0000</pubDate>
		<dc:creator>Ecig Doctor</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[E Juice]]></category>
		<category><![CDATA[e juice flavor]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/smoking-give-joy-surely/</guid>
		<description><![CDATA[How does smoking give you joy? Yes it surely does, and here are countless reasons. Cigarette smoke contains nicotine, that fuels the happiness region of a smoker&#8217;s brain, which in turn delivers joy. As soon as a user acquires the kind which fits the smoker&#8217;s desires, the smoker will usually love the flavor correspondingly. Individuals [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Coaster &#8211; Fitness Doesn&#8217;t Need to be The &#8220;F&#8221; Word</title>
		<link>http://www.smartdudereviews.com/articles/2012/coaster-fitness-f-word/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/coaster-fitness-f-word/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 07:44:40 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ab coaster]]></category>
		<category><![CDATA[ab coaster pro]]></category>
		<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[best ab machine]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/coaster-fitness-f-word/</guid>
		<description><![CDATA[Good Ab Workouts Do you feel bad about your self? Do you may have troubles accepting your body? Take issues into your personal hands by reducing weight. You&#8217;ll find a list of useful recommendations in this post to help you to adopt healthier eating habits and start off your personal workout routine. Read these ideas [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Smooth Riding With Schwinn Free Wheeler 2 Double Swivel Wheel Jogging Stroller</title>
		<link>http://www.smartdudereviews.com/articles/2012/smooth-riding-schwinn-free-wheeler/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/smooth-riding-schwinn-free-wheeler/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 22:16:37 +0000</pubDate>
		<dc:creator>Rebecca Estenssoro</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[baby stroller]]></category>
		<category><![CDATA[jogging baby stroller]]></category>
		<category><![CDATA[jogging stroller]]></category>
		<category><![CDATA[Schwinn Free Wheeler 2]]></category>
		<category><![CDATA[single jogging stroller]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/smooth-riding-schwinn-free-wheeler/</guid>
		<description><![CDATA[The Schwinn Free Wheeler 2 Double Swivel Wheel Jogging Stroller is rated at 4.3 stars out of the maximum 5.0 by parents who bought and used this stroller and left a rating and feedback on Amazon.com. Half the parents think that this is a perfect stroller with a 5 star rating. Here are their reasons [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How can you buy meds without prescription 24/7?</title>
		<link>http://www.smartdudereviews.com/articles/2012/how-buy-meds-prescription-247/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/how-buy-meds-prescription-247/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 09:56:51 +0000</pubDate>
		<dc:creator>Rosacea Lines</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[buy medicine online]]></category>
		<category><![CDATA[buy meds online]]></category>
		<category><![CDATA[medicine online]]></category>
		<category><![CDATA[online med shopping]]></category>
		<category><![CDATA[prescription meds online]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/how-buy-meds-prescription-247/</guid>
		<description><![CDATA[Can I really buy meds without prescription 24/7? Yes it is possible. Modern day of doing business is fast and viral. We used to do our health care purchases with the need of prescription. Today&#8217;s modern time have significantly changed, especially in the way of doing their purchases. New methods are here and they are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Healing Power Of Herbal Wraps</title>
		<link>http://www.smartdudereviews.com/articles/2012/healing-power-herbal-wraps/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/healing-power-herbal-wraps/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:50:07 +0000</pubDate>
		<dc:creator>MSL</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/healing-power-herbal-wraps/</guid>
		<description><![CDATA[In addition to who wouldn&#8217;t appreciate getting a couple of hours becoming pampered in addition to fussed more than in a relaxing atmosphere whether or not it assists the cellulite problem. Some well being spas advertise all-natural as well as other all-natural wraps. Actually, the techniques and goods applied are broadly varied. Let&#8217;s uncover a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Review Of  The Joovy Zoom 360 Swivel Wheel Jogging Stroller</title>
		<link>http://www.smartdudereviews.com/articles/2012/review-joovy-zoom-360-swivel-wheel/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/review-joovy-zoom-360-swivel-wheel/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 23:08:22 +0000</pubDate>
		<dc:creator>Rebecca Estenssoro</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Product Information]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[baby stroller]]></category>
		<category><![CDATA[jogging baby stroller]]></category>
		<category><![CDATA[jogging stroller]]></category>
		<category><![CDATA[Joovy Zoom stroller]]></category>
		<category><![CDATA[single jogging stroller]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/review-joovy-zoom-360-swivel-wheel/</guid>
		<description><![CDATA[This great stroller is designed for day to day use and for jogging. It is a forward facing stroller superb for leisurely walks, brisk jogging and use in other situations such as strolling in the park. This stroller is designed to handle heavier load than most strollers in its class and can carry a weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Examine The Nutritional Items, That Will Help You Manage ADHD Diet</title>
		<link>http://www.smartdudereviews.com/articles/2012/examine-nutritional-items-manage/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/examine-nutritional-items-manage/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 07:12:11 +0000</pubDate>
		<dc:creator>Rajagopalan</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ADHD diet]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/examine-nutritional-items-manage/</guid>
		<description><![CDATA[When someone is diagnosed with ADHD, there exists an excellent possibility that they could not recognize the best way to control their signs. With latest advancements with this disorder, much more individuals are locating that you&#8217;ll find things that they&#8217;re able to do with their diet program to assist them to curb the signs that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drop Weight With This Powerful And Effective Advice</title>
		<link>http://www.smartdudereviews.com/articles/2012/drop-weight-powerful-effective/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/drop-weight-powerful-effective/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:25:32 +0000</pubDate>
		<dc:creator>Greg M</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/drop-weight-powerful-effective/</guid>
		<description><![CDATA[We live in a society of quick and easy fixes to our problems. When quick and easy fixes are applied to weight loss, however, it often results in adverse consequences to our overall health and furthermore, rarely produces lasting weight. So how does one lose weight in a healthy way? This article attempts to give [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Jeep Overland Limited Jogging Stroller Is Suited For An Active Lifestyle</title>
		<link>http://www.smartdudereviews.com/articles/2012/jeep-overland-limited-jogging/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/jeep-overland-limited-jogging/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 23:58:32 +0000</pubDate>
		<dc:creator>Rebecca Estenssoro</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[baby stroller]]></category>
		<category><![CDATA[jeep overland limited]]></category>
		<category><![CDATA[jogging baby stroller]]></category>
		<category><![CDATA[jogging stroller]]></category>
		<category><![CDATA[single jogging stroller]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/jeep-overland-limited-jogging/</guid>
		<description><![CDATA[The Jeep Overland Limited Jogging Stroller provides the safety the kids, it is easy to maneuver and is most suited for an active lifestyle. The colors are very compelling and the stroller generally made for parents who may live in or often go to rough terrains such as parks and rough roads, whether jogging or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sure Approach To Shed Unwanted Weight</title>
		<link>http://www.smartdudereviews.com/articles/2012/approach-shed-unwanted-weight/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/approach-shed-unwanted-weight/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:58:56 +0000</pubDate>
		<dc:creator>Mike Steinner</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[NO Xplode]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/approach-shed-unwanted-weight/</guid>
		<description><![CDATA[Physical exercise plus a good eating plan will make you healthy For all those individuals who like to get slimmer, it&#8217;s so normal that they think to go on a diet. Let&#8217;s make everything simple. Seeking a way to get rid of fat? I&#8217;ll give you what you want. Be a healthy individual by including [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BOB Revolution SE Single Stroller Is Revolutionary</title>
		<link>http://www.smartdudereviews.com/articles/2012/bob-revolution-single-stroller/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/bob-revolution-single-stroller/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 08:25:39 +0000</pubDate>
		<dc:creator>Rebecca Estenssoro</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[baby stroller]]></category>
		<category><![CDATA[BOB Revolution SE]]></category>
		<category><![CDATA[double jogging stroller]]></category>
		<category><![CDATA[jogging baby stroller]]></category>
		<category><![CDATA[jogging stroller]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/bob-revolution-single-stroller/</guid>
		<description><![CDATA[The BOB Revolution SE Single Stroller is one such stroller, a truly revolutionary and very attractive that you will love to have. About three in every four parents who have bought and used the BOB Revolution SE Single Stroller highly recommend it to new parents and rate it with 5 stars as the perfect stroller [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Into The best Shape Of your Life With These Fitness Suggestions</title>
		<link>http://www.smartdudereviews.com/articles/2012/shape-life-fitness-suggestions/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/shape-life-fitness-suggestions/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 06:40:58 +0000</pubDate>
		<dc:creator>gaurav mehrotra</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ab coaster]]></category>
		<category><![CDATA[ab coaster pro]]></category>
		<category><![CDATA[ab coaster reviews]]></category>
		<category><![CDATA[ab workouts]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/shape-life-fitness-suggestions/</guid>
		<description><![CDATA[Good Ab Workouts Maybe you have tried to work out and adopt a healthier living style before, but rapidly lost your motivation. Probabilities are, your efforts failed because you didn&#8217;t know enough about what works and what does not. Go through these suggestions about fitness to find out what you can do. When attempting to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>All About The Lap Band Diet Following Surgery</title>
		<link>http://www.smartdudereviews.com/articles/2012/lap-band-diet-surgery/</link>
		<comments>http://www.smartdudereviews.com/articles/2012/lap-band-diet-surgery/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 05:09:22 +0000</pubDate>
		<dc:creator>SarahB</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gastric band]]></category>
		<category><![CDATA[lap band]]></category>
		<category><![CDATA[lap band diet]]></category>
		<category><![CDATA[lapband]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2012/lap-band-diet-surgery/</guid>
		<description><![CDATA[Your lap band diet will be very different to the way you eat right now following surgery for three very good reasons&#8230; Firstly the amount you are physically able to eat is far, far smaller than that you would normally manage. It is physically impossible to eat too much once you&#8217;ve had a lap band [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Consider Buying Baby Trend Expedition Double Jogging Stroller For Kids</title>
		<link>http://www.smartdudereviews.com/articles/2011/buying-baby-trend-expedition-double/</link>
		<comments>http://www.smartdudereviews.com/articles/2011/buying-baby-trend-expedition-double/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:37:35 +0000</pubDate>
		<dc:creator>Rebecca Estenssoro</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[baby stroller]]></category>
		<category><![CDATA[Baby Trend Expedition]]></category>
		<category><![CDATA[double jogging stroller]]></category>
		<category><![CDATA[jogging baby stroller]]></category>
		<category><![CDATA[jogging stroller]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2011/buying-baby-trend-expedition-double/</guid>
		<description><![CDATA[The Baby Trend Expedition Double Jogging Stroller has great features that make it very comfortable and stable when jogging without being cumbersome even when being transported from one place to another. The first thing you will notice about this jogger is that is coolly styled, large and has very comfortable seats. Here are some features [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Baby Jogger 2011 City Mini Single Stroller Is Highly Recommended</title>
		<link>http://www.smartdudereviews.com/articles/2011/baby-jogger-2011-city-mini-single/</link>
		<comments>http://www.smartdudereviews.com/articles/2011/baby-jogger-2011-city-mini-single/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:13:43 +0000</pubDate>
		<dc:creator>Rebecca Estenssoro</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Product Information]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Baby Jogger 2011]]></category>
		<category><![CDATA[baby stroller]]></category>
		<category><![CDATA[jogger]]></category>
		<category><![CDATA[jogging baby stroller]]></category>
		<category><![CDATA[single stroller]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2011/baby-jogger-2011-city-mini-single/</guid>
		<description><![CDATA[The Baby Jogger 2011 City Mini Single Stroller is designed for easy maneuverability, and ease of use, it promises a smooth, comfortable and enjoyable ride for the baby. It is designed for babies aged over 6 months and can carry a maximum weight of 50 pounds. It is designed for those parents who wish to [...]]]></description>
		<wfw:commentRss>http://www.smartdudereviews.com/articles/2011/baby-jogger-2011-city-mini-single/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quench Your Thirst This Summer Time</title>
		<link>http://www.smartdudereviews.com/articles/2011/quench-thirst-summer-time/</link>
		<comments>http://www.smartdudereviews.com/articles/2011/quench-thirst-summer-time/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 07:52:04 +0000</pubDate>
		<dc:creator>Carla Dalembert</dc:creator>
				<category><![CDATA[Fun]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[filipino foods]]></category>
		<category><![CDATA[free filipino recipes]]></category>
		<category><![CDATA[philippine cuisine]]></category>
		<category><![CDATA[philippine recipes]]></category>
		<category><![CDATA[pinoy recipe]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2011/quench-thirst-summer-time/</guid>
		<description><![CDATA[The general public has two issues for the summer time. The initial one is to have a fit shape they are able to showcase inside the beach. The other 1 is to stay cool and rejuvenated. Cookeatnow gives heaps of Filipino food recipes that will quench your thirst throuhout the sexy season. Browse their free [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secrets to Fat Loss</title>
		<link>http://www.smartdudereviews.com/articles/2011/secrets-fat-loss/</link>
		<comments>http://www.smartdudereviews.com/articles/2011/secrets-fat-loss/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:59:14 +0000</pubDate>
		<dc:creator>payovic</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss secrets]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.smartdudereviews.com/articles/2011/secrets-fat-loss/</guid>
		<description><![CDATA[Diet solution program A useful fitness tip for doing squats properly is by using a bench. Do your squats in front of a bench, and pretend to sit down as you lower yourself. Lift yourself up after you touch the bench. A good exercise to increase your overall fitness is a properly executed squat. Lower [...]]]></description>
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		<slash:comments>0</slash:comments>
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